Totowa MMA: A look inside NJ United Mixed Martial Arts Academy

Basic X-Choke used at Black Belt

Here is a video of the basic X-Choke that we have been going over in our BJJ 101 classes used at the highest level of black belt competition. Margarida ends up finishing the choke from butterfly guard. Margarida and Fabio Gurgel are two legends in Brazilian Jiu Jitsu and are among the best of all time. It’s all about the basics….

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