Archive for the ‘Fitness’ Category

Eat as Smart as You Train!

I used to hate nutritional advice articles. But then again, that was when I was in my early 20’s and I was worried about the fat-content of peanuts and walnuts. In other words, I was a white belt in basic nutrition because I considered it a hassle to deal with (i.e. why should I “fix” […]

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The Danger of Having an Un-Crushed Soul as a Fighter

In the early 2000’s, before beginning any martial arts training, I was a fan of Toughman boxing contests on TV. The draw of these bouts was their human-interest factor: two non-professional fighters would don headgear and 16oz gloves, meet in the ring, and slug it out for three one-minute rounds. This premise was ridiculous but […]

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Brazilian Jiu-Jitsu 101, 9/6/15

Today, we had a solid turnout of 20 students on the mat! We continued our theme-of-the-week (guillotine escape to Von Flue choke, and headlock-escapes from standing), but we also mixed things up a bit. It’s wise to keep your self-defense basics sharp, so we did a few drills in which our training partners were at […]

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Strength and Conditioning at NJU

We finished up our weight room at NJ United MMA, making our academy a complete fitness training facility. Students can now work on their strength and conditioning to go along with our Brazilian Jiu Jitsu, Mixed Martial Arts, and Muay Thai kickboxing classes. NJ United is doing big things! Bookmark It Hide Sites

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Need A New Years Fitness Resolution? | 30 FREE Days

  New Years Fitness Resolution   It’s that time of the year again!  It’s time where everyone sets “goals” for the coming year and the truth is, most of these “goals” end up being just dreams. So do you have your New Years fitness resolution yet? With the list of failed workout programs and unsustainable diet […]

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Fitness Classes in NJ | 30 FREE Days

30 FREE Days of Fitness Classes in NJ Are you tired of the same old fad diets and workout plans that leave you struggling to get in shape by yourself? Lets face it, it’s much more difficult to stick to a diet and workout plan on your own then working together with like-minded people striving […]

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Jiu Jitsu in New Jersey | 30 FREE Days

Where is the best gym for Jiu Jitsu in New Jersey? Are you looking to lose weight and get in shape? Have you tried many other “fad” diets an workouts only to be disappointed with the results? If you answered yes to any of the previous questions than you owe it to yourself to try […]

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Get in Shape Training Jiu Jitsu

Do you want to lose weight and get in shape training jiu jitsu? Did you know you could get in shape training jiu jitsu in Totowa, NJ? Did you know you could do it for FREE for 30 days? Alot of people have the common misconception that most students train for self defense or competition. […]

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How to Lose Weight in NJ | Try Brazilian Jiu Jitsu

How to Lose Weight in NJ?  Come and train Brazilian Jiu Jitsu! Have you been trying to find how to lose weight only to be unsuccessful in accomplishing your long term goals? The problem with every single diet fad and fitness machine on the market today is that they quickly become boring and repetitive. In […]

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