Archive for the ‘Self Defense’ Category

Woman uses Brazilian Jiu-Jitsu to defend against a knife-wielding attacker!

Check out this recent security cam footage of a woman using Brazilian Jiu-Jitsu self-defense basics against an attacker with a knife! This incident occurred last month in Brazil, and it demonstrates the unpredictability and unglamorous nature of how self-defense scenarios occur. The video is interspersed with footage of a detailed breakdown of the situation by […]

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NJU Wins Team Title at Grappling Industries!

The NJU crew sure has been working very smart, hard, and consistently lately, and they proved it last Saturday at the Grappling Industries tournament in Paterson, NJ! In Brazilian Jiu-Jitsu culture, It’s been said in many ways that participating in a tournament is the equivalent of four months of regular training. But then again, you […]

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Warriors & Nurturers – Moms who Train Jiu-Jitsu!

I am not a parent. I don’t know what fatherhood is like firsthand, but I regularly teach kids and teens Brazilian Jiu-Jitsu here at NJU. When talking with the parents of our young students, I’ve joked that I do know what parenting is like . . . for the 45-minute class period, of course! So […]

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Demi Lovato shows the spirit of Brazilian Jiu-Jitsu!

Nowadays, you can find celebrity endorsements for just about anything. But the vast majority of the time, celebs are simply being paid to advertise a product. So now that Grammy-nominated singer and actress Demi Lovato is loving every minute of being a Brazilian Jiu-Jitsu blue belt, she’s also been bringing a lot of attention to […]

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Let’s look at “motivation” differently!

In my last blog entry, I discussed how the Brazilian Jiu-Jitsu lifestyle combats depression by setting the body AND the mind in motion. BJJ is called “human chess” for a reason. When you’re present in the moment of a drill or a sparring match, and when you know there’s a way for you to win […]

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BJJ vs. Depression: “We were designed to move!”

On the internet, a lot of people philosophize about Brazilian Jiu-Jitsu. That’s all well and good, but I’m impressed by Chewjitsu’s straightforward talk here about how BJJ combats depression. After all, depression is not just something that happens to clinically depressed people – it’s an unfortunate part of life, and if you’re not prepared to […]

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The devil’s in the details. Here’s how to tap him out!

Check out this short, recent article and video from jiujitsutimes.com. Basically, it raises an important issue that is asked in some form by everyone who wants to go beyond the first level of their field of study: Why isn’t this technique working in THIS kind of situation? Now, you may be able to relate better […]

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Yesterday I was on bjjfanatics.com, and I read this cool article titled BJJ for the Small Guys. It rang true with me because I hover around 145lbs. Thus my ‘cross to bear’ in my grappling career has been simply not being particularly big or strong. When I first started training, I sure had my share […]

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Become the best version of yourself through jiu-jitsu!

I’ll be honest – I was tired of seeing ads about Brazilian Jiu-Jitsu and weight loss. That was before I saw it happen twice (and in dramatic fashion) with my own eyes. And it wasn’t just the weight-loss issue that caught my attention – it was also a matter of watching a human body change […]

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There’s no workout like a Muay Thai workout!

I’m the kind of person who wants the best version of whatever it is he’s aiming for. When I was a little kid, I could always tell the difference between Special K cereal and its knockoff competitors, so only the true Special K sufficed! When it came time for me to get my first car, […]

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