When I was in college, I remember my favorite professor describing the creative writing process: “It’s hard to be simple, but it doesn’t have to be.” I think that’s true of any walk of life. Over-complicating things seems to come natural to us, and the first things we forget are the basics. That’s a lesson […]

Ladies and Gentlemen we will be having a FREE “Optimal Recovery” seminar for all NJ United Mixed Martial Arts students next Wednesday, 2/15 at the academy.  The seminar will be for about 30-40 minutes during the open mat training and before the Muay Thai kickboxing class. Some of the topics covered will be optimal recovery, proper hydration, […]