Posts Tagged ‘how to get great cardio’

Runner? Hiker? Spartan / Tough Mudder racer? Muay Thai fits perfectly with that!

Since I started working at NJ United MMA, I’ve seen some people sign-up for Muay Thai memberships while having almost no exercise experience at all. God bless those individuals – it takes guts to go from nothing and straight into a contact martial art like Muay Thai, even if you don’t elect to spar! However, […]

More »