Weight-loss or strength-building? Muay Thai is the best of both worlds!
Before Muay Thai and Brazilian Jiu-Jitsu were my main fitness habits, I used to hit the traditional gym like most other people do. And today, I’ll still go to the gym, but only if I have a specific fitness goal or plan to compete. There are many reasons why I made this switch, but here […]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Totowa, New Jersey on a daily basis..