Before Muay Thai and Brazilian Jiu-Jitsu were my main fitness habits, I used to hit the traditional gym like most other people do. And today, I’ll still go to the gym, but only if I have a specific fitness goal or plan to compete. There are many reasons why I made this switch, but here […]

I always feel sad when I see people working out while simultaneously keeping track of time or the “outside world.” They check the wall-clock, check their phones, get pulled-into social media on their phones, and that adds to the high drop-out rate that traditional gyms often have. However, one incredible benefit of training martial arts […]

After the Wednesday night Muay Thai kickboxing class, instructor Chris Jones demonstrates one of the techniques from the nights class, a nice counter to your opponents low kick.  Muay Thai kickboxing classes are on Wednesday night from 8-9pm and Friday from 6-7pm.