Posts Tagged ‘new you’

Let’s look at “motivation” differently!

In my last blog entry, I discussed how the Brazilian Jiu-Jitsu lifestyle combats depression by setting the body AND the mind in motion. BJJ is called “human chess” for a reason. When you’re present in the moment of a drill or a sparring match, and when you know there’s a way for you to win […]

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The best time to start is ALWAYS right now!

I’ve sometimes found that the more someone wants to do something, the more they’ll put-off doing it. Why? Well, sometimes people are reluctant to start a commitment, and other times they’re overly cautious about how they spend their money. There can be all sorts of motives for putting off the self-care that comes from martial […]

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Burn Fat, Get In Shape, and Solve Problems! #BJJlifestyle

I love Brazilian Jiu-Jitsu testimonials because each of them rings true to me in a different sense. Check out this recent video testimonial from our student Jay Hernandez here. I’ve been training with Jay for about a year now, and I can 100% vouch for what he’s saying. Here are two ideas from Jay’s testimonial […]

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