If you have a minute and forty-four seconds to spare, check out this fight from UFC Fight Night 161 last Saturday. Not only is it a quick and entertaining fight, but it’s a great lesson for those among you who are interested in taking up martial arts. It’s important for you to train what I’d […]

Team Lloyd Irvin made history at the 2011 Pan American Jiu Jitsu Championships this past weekend being the first American based Brazilian Jiu Jitsu team to medal in the team standings at the Pan Ams!!! 2nd Place Men’s Overall Standings 3rd Place Women’s Overall Standings