. . . is because you can train on your own, without any special equipment! With just a minimal amount of striking knowledge, you can sharpen and grow that knowledge on your own via shadowboxing. Now some people may feel self-conscious about punching and kicking the air, without equipment or a partner. But really, if […]

Since I started working at NJ United MMA, I’ve seen some people sign-up for Muay Thai memberships while having almost no exercise experience at all. God bless those individuals – it takes guts to go from nothing and straight into a contact martial art like Muay Thai, even if you don’t elect to spar! However, […]