Posts Tagged ‘womens self defense’

Push Yourself, or Play? #Whynotboth!

I always feel sad when I see people working out while simultaneously keeping track of time or the “outside world.” They check the wall-clock, check their phones, get pulled-into social media on their phones, and that adds to the high drop-out rate that traditional gyms often have. However, one incredible benefit of training martial arts […]

More »

Women’s Self Defense Seminar | NJ United MMA

Empowering Women through Self Defense We had a great women’s self defense seminar at NJ United MMA on Saturday. NJU instructor Hanyann taught some awesome techniques that will allow everyone to protect themselves in many different situations against an attacker. We got to practice some great moves with “real world” applications, from countering punches and […]

More »