Tuesday Night Classes

Great training in CAP No Gi Jiu Jitsu class tonight. We worked on our sprawls then worked some nice chokes from the front overhead position. While CAP Gi Jiu Jitsu class was working their Berimbolo defenses, we had some Muay Thai students doing some sparring with coach Dan on mat 2. Instructor Derek taught another great BJJ 101 class to finish off the night. Great work guys, lets keep pushing each other to the next level!