Here is our technique of the week from when you are on top in your opponent’s closed guard. Shutting down a good guard player starts with your posture. Remember to keep your head up and your back straight before attempting to open your opponent’s guard. Also break any grips that your opponent may have on […]

I see alot of big improvements in everyone’s posture and defense while on top in the closed guard after these past 2 weeks. Keep it up guys!!! Don’t forget about Saturday kids class 11-11:45am, and adult open mat training 12-2pm!!!

Wednesday schedule: 6-7pm mix levels gi, 7-8pm open mat, 8-9pm Muay Thai Keep training hard guys!!!

Great training tonight!!! We worked on some fundamental techniques while inside our opponent’s closed guard. Remember, your ability to open up the closed guard comes down to your posture. If you can’t maintain good posture it’s going to be difficult to stay safe and avoid submissions and sweeps. We also had some great shark bait […]

Great kids class today and we had a few stripe promotions at open mat!!!

Brazilian Jiu-Jitsu is not just a martial art that consists of the fancy chokes, armbars, leglocks, and other various submission holds that you see in the UFC. It is also a martial art that contains many useful self-defense techniques that can literally save your life. Brazilian Jiu-Jitsu is regarded as one of the most, if […]

We worked some great triangle escapes tonight in our Gi classes as well as defending and escaping leg locks in No Gi class. We also drilled our single leg and single leg to knee pick in No Gi as well. I’m starting to see big improvements in everyones takedowns. Keep training hard guys!!!!!!

We are covering some great escapes this week, get in the gym and train!!!!!!

Congratulations to all of my students who competed at Grapplers Quest today in Asbury Park. We had a good team of guys from our gym as well as some of my students from LA Boxing Hoboken BJJ (great job Sisco) who still make the trip up to Wayne to train with us at NJ United […]

GREAT training tonight at NJ United Mixed Martial Arts!!! The mats were packed and everyone was training hard. We finished up working our back defense and escapes in the Gi classes and drilled our wrestling in No Gi class…… Keep training consistantly guys, the hard work is paying off big time!!!