Well, I’m glad I’m not a betting man, because I would have lost a lot of money last Saturday at UFC 193. I would have put all my money on Ronda Rousey beating Holly Holm via superior clinch work, takedowns, and ground control. Holm certainly prepared well, as she negated almost all of that. But […]
More »Wrestling is a huge part of no gi jiu jitsu. In my opinion, if you’re not wrestling when you’re not training with the kimono, then you’re not doing no gi jiu jitsu. We train wrestling every no gi jiu jitsu class at NJ United MMA. Check out this defense of the single leg takedown…
More »Wrestling, Brazilian Jiu Jitsu, and Martial Arts help to build character in kids and young adults. Check out this touching story… Click the Link
More »Wrestling is one of the most important yet under appreciated aspects of Mixed Martial Arts. The ability to take your opponent down allows you to utilize your ground skills to either submit or ground and pound your opponent. Your ability to defend takedowns allows you to keep the fight standing on your feet to make […]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Totowa, New Jersey on a daily basis..
Jay Hayes
