JT Torres Teaches Bow and Arrow Choke
Check out 2013 IBJJF No Gi Jiu Jitsu World Champion JT Torres teaching some nice details on how to submit your opponent from the back with a Bow and Arrow Choke.
Totowa MMA: A look inside NJ United Mixed Martial Arts Academy
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Totowa, New Jersey on a daily basis..