Monday’s Classes

Check out some pictures from the Little Ninjas and Spartans class from today. Instructor Derek is back from his honeymoon in Japan and taught a great Little Ninjas class. The kids practiced their boxing on their feet, upa escapes on the ground and did some situational drilling and “Sumo Challenge.” The Little Spartans got some work in from the closed guard, attacking the scissor sweep and armbar from the bottom. They got to drill their techniques during “King of the Guard“ and got some tough rolls in at the end of class. Keep up the great work guys. Promotions are Tuesday and Wednesday!

We covered some great basics on controlling and attacking the back in BJJ 101 class today. We covered some excellent adjustments to make when your opponent tries to escape that allow you to position yourself to finish the submission from the back with a basic lapel choke. We also covered a very powerful “Bow and Arrow Choke“ that can be utilized if your opponent defends the lapel choke from the back. Instructor Chris and Hanyann taught a great Muay Thai 101 class and the guys are really improving their techniques. This crew is dedicated to training consistently and their combinations are really looking sharp! See everyone on the mats!