Great training today!!! The 12:00-2:00pm open mat ended up going until 3:30!!! Keep up the hard work!!!

GREAT Thursday classes tonight!!! Our kids instructor Derek Havran taught a great kids class on closed guard basics.  Following the kids class we had three intense adult classes.  We went over some great closed guard basics in the fundamentals gi class, two great sweeps in mix levels gi class, and worked a nice takedown in the No Gi class. I’m seeing alot of progress on the mat, everyone that is putting work in is really improving quickly.   Tomorrow we have the Muay Thai kickboxing class from 6-7pm.  Keep training hard!!!

Great classes tonight!!! Looking forward to classes tomorrow!!! Wednesday schedule: 6-7pm mix levels gi class, 7-8pm open mat, 8-9pm Muay Thai. Keep up the great work guys!!!

This week is closed guard week at NJ United Mixed Martial Arts!!!!

Great kids class on Saturday!!! We practiced some great anti-bullying techniques.

The adult open mat ended up going until 4pm, everybody was training HARD!!!! Keep up the great work!!! Got some great training in with JT and good luck to him as he competes in the No Gi World Championships in California next weekend.

Saturday schedule: Kids class 11:00-11:45am, Open mat 12-2pm

Here is our new NJ United MMA technique of the week. It is an escape from an armbar. Enjoy…..

Get ready for a great Wednesday of training!!! We have 6-7pm mix levels gi class, 7-8 open mat training, and 8-9 Muay Thai kickboxing. Get in and train!!!

Hope everyone enjoyed watching the UFC this weekend!!! Back training this week. Repetition refines technique!!!

Congratulations to fellow Team Lloyd Irvin teammates JT Torres and Roberto Torralbas for winning the GOLD medal in each of their respective divisions at the Miami Open today!!! And congrats to Roberto for receiving his Brown Belt!!!