Congratulations to Big Tom for receiving his Purple Belt in Brazilian Jiu Jitsu today after the 10:00am BJJ 101 class.

Kids MMA Classes in Totowa, NJ NJ United Little Ninja Zach winning by choke from the back at “The Good Fight” in Nyack, NY. Our Little Ninjas kids MMA program is for 5-7 year old students, the perfect age to start your child in martial arts. Our Little Ninjas learn important life skills (focus, discipline,  confidence, […]

Some very nice side control attacks from top UFC middleweight fighter, Ronaldo “Jacare” Souza. “Jacare” is a former BJJ and ADCC World Champion with a 20-3 MMA record, currently riding a 6 fight win streak. I’m looking forward to seeing “Jacare” fight for the title in 2014!

Check out this video of NJ United MMA blue belt Renzo winning his semi-final match at “The Good Fight” last month. Renzo went on to win the GOLD medal in the men’s blue belt medium heavyweight division.  

Great match between two submission wizards from “Metamoris II.” Kron Gracie (the son of the legendary Rickson Gracie), took on Pride, Dream, and One FC superstar Shinya Aoki. Shinya is a BJJ and Judo Black Belt who is known for his rubber guard and dangerous leg locks. Kron is an ADCC champion and one of […]

A history lesson about the early days of the UFC! I remember watching the first event on PPV and being amazed at how a 175 pound guy could drag 200+ pound monsters down to the ground and choke them out. For the first time people around the world got to see first hand the power […]

Great match from the 2012 IBJJF European Championships. Rodolfo Vieira is one of the greatest jiu jitsu athletes in the world, every BJJ practitioner should study his game…

So what’s your excuse for not taking up the art of Brazilian Jiu Jitsu??? For Jeff Mata there are no excuses. Jeff started having vision problems in his 20’s and then completely lost his vision 5 1/2 years ago. Undoubtedly there is no obstacle that this man cannot overcome. Check out this amazing story of […]

Since man began participating in combat sports people have argued who would win in a fight between karate and tae kwon do, wrestling and boxing, and “street fighting” and kickboxing… For decades Hollywood movies have clouded our perception of what “real fighting” is with fancy, jumping spin kicks and moves better suited for video games. […]

This video is exactly why Brazilian Jiu Jitsu is so awesome! Check out how this woman is able to choke out a man who obviously had no idea what he was getting himself into. Jiu Jitsu is an excellent art which allows a smaller person to defeat a larger attacker using leverage and technique.