Saturday schedule: Kids class 11:00-11:45am, Open mat 12-2pm

Here is our new NJ United MMA technique of the week. It is an escape from an armbar. Enjoy…..

Get ready for a great Wednesday of training!!! We have 6-7pm mix levels gi class, 7-8 open mat training, and 8-9 Muay Thai kickboxing. Get in and train!!!

Hope everyone enjoyed watching the UFC this weekend!!! Back training this week. Repetition refines technique!!!

Congratulations to fellow Team Lloyd Irvin teammates JT Torres and Roberto Torralbas for winning the GOLD medal in each of their respective divisions at the Miami Open today!!! And congrats to Roberto for receiving his Brown Belt!!!

After the Wednesday night Muay Thai kickboxing class, instructor Chris Jones demonstrates one of the techniques from the nights class, a nice counter to your opponents low kick.  Muay Thai kickboxing classes are on Wednesday night from 8-9pm and Friday from 6-7pm.

Congratulations to my friend and training partner JT Torres for winning the 2nd Southwest BJJ Classic. JT won the Black Belt division at the 2nd Southwest BJJ Classic in Mesa, Arizona. JT submitted 2008 Brazilian Jiu-Jitsu World Champion Caio Terra in the finals!!! Congratulations Champ!!!! Check out this article the leading magazine in Brazilian Jiu-Jitsu, […]

Here is a video of the students rolling at the end of the Tuesday night 7-8pm BJJ fundamentals class.

This week we are going over some great guard passes. In the No Gi Jiu Jitsu class tonight we went over a nice brabo choke that you can use when your opponent defends your guard pass. We also had another Team Lloyd Irvin friend from The Grapplers Guide Academy in Red Bank, NJ stop by […]

Great kids class today. Some of our friends from Crazy 88 Brazilian Jiu-Jitsu in Elkridge, MD stopped by and trained!!! TEAM Lloyd Irvin!!!