JT Torres Seminar JT will be teaching a Brazilian Jiu Jitsu seminar at NJ United MMA this Thursday from 7pm-9pm. JT is one of the very best Brazilian Jiu Jitsu competitors in the WORLD and is going to be sharing his knowledge with everyone (KIDS and ADULTS) for only $30 for NJU students and $50 […]

Great training in CAP No Gi Jiu Jitsu class tonight. We worked on our sprawls then worked some nice chokes from the front overhead position. While CAP Gi Jiu Jitsu class was working their Berimbolo defenses, we had some Muay Thai students doing some sparring with coach Dan on mat 2. Instructor Derek taught another […]

Come to the Birchwood Manor on March 15th to support coach Pat “Paddy Boy” Farrell vs John Lennox. Pat is a 3x Golden Gloves Champion and is 8-1 as a pro. We are going to get a nice group together to go support Pat as a team! Anyone interested in coming and supporting coach Pat […]

We had a great night of jiu jitsu classes tonight. In CAP Gi we worked on countering and passing the berimbolo position. In BJJ 101 we worked on some effective counters to our opponents trying to pass the half guard. Hanyann taught another great Boxing 101 class on mat 2. We have some new members […]

Congratulations to everyone for their AWESOME performances today at “The Good Fight: New York Open“ in Nyack, NY. We had 5 students compete, bringing home a total of 8 medals (6 GOLD, 1 Silver, 1 Bronze)! There were many hard fought battles throughout the day, and our students showed a ton of heart and determination. […]

“If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is education to turn him around.” – Jim Rohn

Congratulations to friend of NJ United MMA, Dominyka Obelenyte for winning the GOLD at the 2013 Abu Dhabi World Pro Trials in Montreal. With her 1st place performance Dominyka wins a paid trip to the Middle East to compete in the Abu Dhabi Pro World Championships in April! In 2011 at only 15 years of […]

Learn from one of the All Time Greats! Roger Gracie!!!

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs […]

The beauty of Brazilian Jiu Jitsu is that many times you don’t realize that you are caught until it’s too late. You get drawn into a false sense of security thinking that you have your opponent right where you want him/her, and then before you know it, the match is over and your opponents hand […]