We will be having Muay Thai kickboxing class on new years eve, 12/31 from 6-7pm. Come in and get that last workout in for 2010!!! The gym will be closed on Saturday, 1/1. Everyone have a safe and happy new year. We will be having a Muay Thai kickboxing class on Sunday, 1/2 from 4-5pm […]

ATTENTION: Wednesday night Muay Thai kickboxing class will be cancelled tonight 12/29 from 8-9pm. We will still be having Jiu Jitsu class from 6-7pm and open mat training from 7-8pm. We will try to reschedule this class for another day this week…

We got some great training in despite the blizzard that kept most of the roads covered in snow. Even though New Jersey was in a state of emergency, we still had a good crew show up to get some training in!!!! Now that’s dedication, keep up the hard work guys!!!!

Hey everyone, we will be cancelling the 2-4pm open mat training and the 4-5pm Muay Thai class today, Sunday 12/26, due to the snow storm. Be safe, stay warm, and we will see you on Monday….

Merry Christmas and Happy Holidays to everyone!!! We are having open mat training for NJ United members on Sunday, 12/26 from 2-4pm. See you there….

Wednesday night 6-7pm mix levels gi, 7-8pm open mat training, 8-9pm Muay Thai kickboxing…..

Hey everyone, we will be closed on Friday, December 24th and Saturday, December 25th this week. We will be following the regular schedule for the rest of the week. Happy Holidays!!!!

Open mat at NJ United MMA this Sunday from 12-2pm!!! Special pre-holiday training session, there will be no formal instruction…. Open mat is for NJ United members only

Here is our technique of the week from when you are on top in your opponent’s closed guard. Shutting down a good guard player starts with your posture. Remember to keep your head up and your back straight before attempting to open your opponent’s guard. Also break any grips that your opponent may have on […]

I see alot of big improvements in everyone’s posture and defense while on top in the closed guard after these past 2 weeks. Keep it up guys!!! Don’t forget about Saturday kids class 11-11:45am, and adult open mat training 12-2pm!!!