We did some great half guard drills in the fundamentals Gi class and everyone learned some great sweeps in mix levels Gi.  In the No Gi class we drilled our takedowns and got some great training in.  See you on the mat!!!!

Remember these basic principles when you are on the bottom in the half guard: 1) stay on your side, not flat on your back 2) control the underhooks 3) do not allow your opponent to control your head.  If you keep these details in mind when you are on the bottom in the half guard, you will have more success […]

We have our NEW NJ United Mixed Martial Arts hooded sweatshirts available at the gym Wednesday!!!

Great classes tonight.  The position of the week is the half guard. Come in and train!!!!

Great training today!!! The 12:00-2:00pm open mat ended up going until 3:30!!! Keep up the hard work!!!

GREAT Thursday classes tonight!!! Our kids instructor Derek Havran taught a great kids class on closed guard basics.  Following the kids class we had three intense adult classes.  We went over some great closed guard basics in the fundamentals gi class, two great sweeps in mix levels gi class, and worked a nice takedown in the No Gi class. I’m seeing alot of […]

Great classes tonight!!! Looking forward to classes tomorrow!!! Wednesday schedule: 6-7pm mix levels gi class, 7-8pm open mat, 8-9pm Muay Thai. Keep up the great work guys!!!

This week is closed guard week at NJ United Mixed Martial Arts!!!!

Great kids class on Saturday!!! We practiced some great anti-bullying techniques. The adult open mat ended up going until 4pm, everybody was training HARD!!!! Keep up the great work!!! Got some great training in with JT and good luck to him as he competes in the No Gi World Championships in California next weekend.

Saturday schedule: Kids class 11:00-11:45am, Open mat 12-2pm