Monday Night Classes

The back room is officially DONE and I couldn’t be happier! There was lot’s of great training going on today at NJ United Mixed Martial Arts. Instructor Derek taught an excellent Little Ninjas and Little Spartans class. The Ninjas and Spartans are really turning into some skilled little martial artists!

We covered some important details on controlling and attacking from the back in BJJ 101 class. Instructor Chris and Coach Dan were working the guys hard on Mat 2 in Muay Thai 101 class and then CAP Muay Thai Sparring class. Everyone rolling at CAP No Gi Jiu Jitsu class had some competitive battles out there on the mats.

We finished off the night with a tough Competition Team class! Lot’s of great wrestling techniques and insight from Coach Rusty to start off the class. He’s definitely one of the best coaches around and we’re lucky to have such a high level D1 collegiate wrestler at NJU to share some knowledge! Lot’s of live training on single leg attacks and defenses and situational training during class.

Then came time for conditioning. It’s awesome to see everyone pushing each other to make themselves better during the 15 laps of stairs, great job guys! Then we wrapped up the night with some strength and conditioning… NJU! See you all tomorrow!