Self defense technique

Brazilian Jiu-Jitsu is not just a martial art that consists of the fancy chokes, armbars, leglocks, and other various submission holds that you see in the UFC. It is also a martial art that contains many useful self-defense techniques that can literally save your life. Brazilian Jiu-Jitsu is regarded as one of the most, if not the most effective martial art for self defense in the world.

Here is an effective way to get to your feet in a self defense situation that is also commonly used in Mixed Martial Arts.