“The difference between who you are and who you want to be is what you do.” – Unknown

Looking forward to BJJ 101 Friday morning at 11am, followed by Little Ninjas at 5:15pm and Muay Thai at 6pm. Lets push hard the last day of the week!

Congratulations to Greg for receiving his IBJJF (International Brazilian Jiu Jitsu Federation) referee certificate this past weekend in NYC! Greg is one of the best (and most professional) referees in the country and it’s a pleasure to have him training at NJ United!

It was a great weekend of training in at NJ United Mixed Martial Arts. We had a great Little Spartans class Saturday morning and got to spend some extra time working on our Muay Thai.  After a great class we finished up with some cardio and all the Little Spartans pushed extra hard!  Then after […]

Check out this season’s The Ultimate Fighter show on FX.  Team Lloyd Irvin’s Dominick Cruz (UFC Bantamweight Champion) is coaching one of the teams on this seasons show.  Dominick selected Master Lloyd Irvin and Wilson Reis to be coaches along with him on the show. I received my black belt in Brazilian Jiu Jitsu from […]

Expect the best. Prepare for the worst. Capitalize on what comes. – Zig Ziglar

Learn to defend yourself ASAP, try Jiu Jitsu in NJ Now you can train the most effective single martial art for self defense in the world right here in Totowa, New Jersey. NJ United Mixed Martial Arts will allow you to develop the necessary skills to defend yourself in a real life situation in our BJJ classes. […]

Here is a video of NJ United Mixed Martial Arts head instructor Jay Hayes competing in the absolute division at the 2009 Pan American No Gi Jiu Jitsu Championships. The absolute division allows competitors from all weight classes to compete against one another to determine who is the “absolute” champion. In the first round Jay […]

Check out this video of two world class jiu jitsu competitors going at it….

Congratulations to all the Little Spartans and Little Ninjas who received their promotions this week.