Technique of the week
NJ United Mixed Martial Arts technique of the week!!! This week it’s the elbow/knee escape from when your opponent has you mounted. The foundation of jiu jitsu is in your defense and escapes.
Totowa MMA: A look inside NJ United Mixed Martial Arts Academy
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Totowa, New Jersey on a daily basis..