Totowa MMA: A look inside NJ United Mixed Martial Arts Academy

7 Sep 2015

by Mike Roukas

Brazilian Jiu Jitsu, Fitness, NJ Mixed Martial Arts, Self Defense, Technique of the week

BJJ, Brazilian Jiu Jitsu, escapes, guillotine, Self-defense, street defense, Von Flue choke

Brazilian Jiu-Jitsu 101, 9/6/15