Women’s Self Defense Seminar | NJ United MMA

Empowering Women through Self Defense

We had a great women’s self defense seminar at NJ United MMA on Saturday. NJU instructor Hanyann taught some awesome techniques that will allow everyone to protect themselves in many different situations against an attacker. We got to practice some great moves with “real world” applications, from countering punches and defending the bear hug to some Brazilian Jiu Jitsu grappling techniques and knife defenses from the Filipino art of Eskrima. Thanks to all the tough women for getting out there and training, and thanks to the guys for being great practice dummies.