Ask any martial artist worth his or her salt, and they’ll tell you that it’s imperative for police officers to learn and regularly practice a solid martial art. This isn’t due to bias and preference; it’s due to the simple nature of what happens when a suspect resists arrest and, quite simply, puts you in […]

I used to hate nutritional advice articles. But then again, that was when I was in my early 20’s and I was worried about the fat-content of peanuts and walnuts. In other words, I was a white belt in basic nutrition because I considered it a hassle to deal with (i.e. why should I “fix” […]

  Over the past couple days, one of the little, viral stories that began circulating through the internet was that of a man being assaulted by a mountain lion and then using a headlock to break the animal’s neck. Here, KSBY News reported that former NCAA wrestler Robin Olson had been hiking outside of a […]

In the early 2000’s, before beginning any martial arts training, I was a fan of Toughman boxing contests on TV. The draw of these bouts was their human-interest factor: two non-professional fighters would don headgear and 16oz gloves, meet in the ring, and slug it out for three one-minute rounds. This premise was ridiculous but […]

If Holly Holm was fighting anyone less than Rhonda Rousey on UFC 193 this Saturday, then the UFC hype-train would have some top-grade coal to burn. I’m not saying that Holm can’t win; her MMA record stands at 9-0, and that’s nothing to scoff at. Some argue that Holm has been fed nothing but tomato […]

Wrestling is one of the most important yet under appreciated aspects of Mixed Martial Arts. The ability to take your opponent down allows you to utilize your ground skills to either submit or ground and pound your opponent. Your ability to defend takedowns allows you to keep the fight standing on your feet to make […]