Since I started working at NJ United MMA, I’ve seen some people sign-up for Muay Thai memberships while having almost no exercise experience at all. God bless those individuals – it takes guts to go from nothing and straight into a contact martial art like Muay Thai, even if you don’t elect to spar! However, […]

I always feel sad when I see people working out while simultaneously keeping track of time or the “outside world.” They check the wall-clock, check their phones, get pulled-into social media on their phones, and that adds to the high drop-out rate that traditional gyms often have. However, one incredible benefit of training martial arts […]